Fit As Tigers News Archive

Family at play
"Play is the Highest Form of Research" - Albert Einstein
05/11/2018
A family that plays together stays together but can also be much more happy and healthy. For many families, play is the missing ingredient that glues the family together. What can you do to introduce more play into your family routine?
Read More about "Play is the Highest Form of Research" - Albert Einstein
clear
Healthy Eye
20-20-20
04/12/2018
20-20-20 Rule The 20-20-20 rule, what does this mean and why is it important? Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away. It’s a simple rule to follow to promote eye health. Screens are a large part of our lives, so taking measures to keep our eyes healthy and strong should be a top priority.
Read More about 20-20-20
clear
Family Meals
How to Have Better Family Meals at All Ages
03/20/2018
Between school, work, hockey games and band practice, how is a family ever supposed to sit down and enjoy a home-cooked dinner at six o’clock at night? The former idea of a family meal does not always apply to our societies’ hectic and busy schedules. However, research shows that eating family meals can have a large impact on a child’s social, emotional and physical health, as well as performance in school. So how can we achieve this lofty goal? Between school, work, hockey games and band practice, how is a family ever supposed to sit down and enjoy a home-cooked dinner at six o’clock at night? The former idea of a family meal does not always apply to our societies’ hectic and busy schedules. However, research shows that eating family meals can have a large impact on a child’s social, emotional and physical health, as well as performance in school. So how can we achieve this lofty goal? Click here to find out more.
Read More about How to Have Better Family Meals at All Ages
clear
Website by SchoolMessenger Presence. © 2018 West Corporation. All rights reserved.